Eye Movement Desensitization and Reprocessing (EMDR) Therapy: An Overview

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. EMDR is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms[1].

Conditions treated by an EMDR Therapist

EMDR therapy is a highly effective treatment for a range of emotional, mental, and stress-related issues such as:

- Post-traumatic stress disorder (PTSD)

- Anxiety disorders

- Depression

- Panic attacks

- Phobias

- Addictions

- Chronic pain

- Chronic fatigue

- Anger issues

- OCD

- Attachment wounds

How EMDR Therapy Works

During EMDR therapy, the therapist will guide the patient to recall a traumatic event while simultaneously experiencing bilateral stimulation, such as eye movements, taps, or tones. This process helps the patient to reprocess the traumatic memory in a new, positive light, which can lead to a reduction in the intensity of the emotions associated with the memory[2].

What to Expect During EMDR Therapy

EMDR therapy typically involves many sessions, although some people benefit from fewer sessions. Sessions can be conducted on consecutive days. During the first session, the therapist will conduct an assessment to determine if EMDR therapy is appropriate for the patient. If it is, the therapist will work with the patient to identify the specific traumatic event that will be the focus of the therapy.

During the actual EMDR therapy session, the therapist will guide the patient to recall the traumatic event while simultaneously experiencing bilateral stimulation. The therapist will then ask the patient to focus on a positive belief or thought that they would like to have instead of the negative belief or thought associated with the traumatic event. This process is repeated until the patient no longer experiences distress when recalling the traumatic event[3].

EMDR therapy is a highly effective treatment for a range of emotional, mental, and stress-related issues. It is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation. EMDR therapy can help patients reprocess traumatic memories in a new, positive light, which can lead to a reduction in the intensity of the emotions associated with the memory. If you are struggling with emotional distress or trauma, EMDR therapy may be a good option for you. To learn more about EMDR therapy and how it can help you, reach out for an initial consultation.

Citations:

[1] https://www.emdria.org/about-emdr-therapy/

[2] https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing

[3] https://www.helpguide.org/articles/therapy-medication/emdr-therapy.htm