Get treatment for your anxiety and trauma symptoms from a South Asian therapist.
Our Services
Mental Health Counseling and Therapy
What is mental health therapy?
Mental health therapy is a type of treatment that helps individuals manage their mental health concerns.
It involves talking to a trained professional, such as a therapist or counselor, who can provide support, guidance, and tools to help individuals improve their mental health and well-being.
Why might someone seek counseling?
Someone might seek mental health therapy if they are struggling with a mental health concern, such as depression, anxiety, or trauma.
Mental health therapy can help individuals learn coping skills, manage symptoms, and improve their overall quality of life.
What happens during a therapy session?
During a mental health therapy session, individuals will typically talk to a therapist or counselor about their thoughts, feelings, and experiences.
The therapist may ask questions to help the individual better understand their mental health concerns and identify areas where they can make positive changes.
The therapist may also provide tools and use strategies to help the individual manage their symptoms and improve their mental health.
What types of therapy do you offer?
Sanna is trained to provide somatic therapy such as EMDR, Brainspotting and Flash. She also utilizes ERP, and Parts work (similar to IFS) in her work.
Each type of therapy has its own approach and techniques, and the best type of therapy for an individual will depend on their specific needs and concerns.
Benefits of going to therapy:
Coping with mental health conditions: Therapy can help individuals cope with mental health conditions such as depression, anxiety, or eating disorders. A counselor can provide tools and strategies to manage symptoms and improve overall well-being.
Dealing with emotional issues: Therapy can help individuals deal with emotional issues such as anger, grief, or stress. A counselor can provide a safe and confidential space to explore feelings and work through challenging memories.
Improving relationships: Therapy can help individuals improve their relationships with others, whether it's with a partner, family member, or friend. A counselor can provide guidance on communication skills and help individuals better understand themselves and others.
Setting personal goals: Therapy can help individuals identify personal goals and work toward desired change. A counselor can provide support and guidance to help individuals achieve their goals and improve their overall quality of life.
Promoting optimal mental health: Therapy can help individuals strengthen their self-esteem, improve coping skills, and promote behavior change. By working with a counselor, individuals can improve their mental health and well-being.
Overall, counseling can be a powerful tool for managing mental health concerns and improving overall well-being. If you are struggling with a mental health concern or emotional issue, consider reaching out to schedule a complimentary phone consultation.
75 mins | $240
50 mins | $160
Coaching
What is coaching and how is coaching different from therapy?
Coaching is focused on helping individuals achieve their goals and improve their overall well-being, while mental health therapy is focused on treating mental health conditions and addressing emotional and psychological concerns.
Coaches are not clinically licensed and cannot diagnose clients with mental health conditions, while mental health therapists are licensed professionals who can diagnose and treat mental health conditions. Although I am a licensed counselor, I can also provide coaching services to help with support those who are not seeking therapy. Coaching clients will not be given diagnoses and will not be able to participate in EMDR therapy. They are given life coaching support which can include Brainspotting and parts work.
Coaching is a good option for individuals who are functioning at ordinary or higher levels but want to work through emotional discomfort and make additional gains, while mental health therapy is a good option for individuals who are struggling with mental health conditions or significant emotional and relational concerns.
How can coaching help me?
Coaching can help set and achieve wellness goals
Coaching can help manage emotions and reduce stress and anxiety
Coaching can improve communication and emotional intelligence
Coaching can develop tools and strategies for improving mental health and well-being
Mental health coaching can be a valuable resource for individuals who want to improve their mental health and well-being, but who may not need or want the level of treatment provided by mental health therapy. If you are interested in mental health coaching schedule a complimentary phone consultation.
75 mins | $240
50 mins | $160
“My anxiety reached an all time high because of the pandemic. A few months ago, I became so anxious, worried and fearful that I slipped into a horrible depression. When I was able to pull myself out, I decided it was time to find a Therapist to help manage during these crazy times. I have been seeing Sanna ever since and she is amazing! Her support and guidance has made navigating these difficult times much easier. She has shown me great tools to help manage my anxiety and OCD, she is extremely kind and compassionate, and I feel safe knowing I can speak with her about anything. I would definitely recommend Sanna.”
— PAST CLIENT